Internal Family Systems - Somatic Experiencing
Psychedelic Integration - Breathwork
Internal Family Systems (IFS) is a compassionate, evidence-based approach that helps you understand and heal the different parts of yourself, so you can access your natural clarity, calm, and inner wisdom.
Somatic Experiencing is a body-based approach to healing that gently restores your nervous system’s natural capacity to regulate and feel safe. By listening to the wisdom of the body, it helps release stuck survival energy and supports deep, lasting resilience.
Integration helps make meaning from your journey, weaves insight into daily life, & grounds transformation into lasting change. Drawing from depth psychology, it invites you to explore unconscious patterns & symbolic material, revealing deeper layers of the psyche.
Elemental Rhythm Breathwork uses conscious breathing, music, and intention to activate the body’s natural healing and emotional release. Rooted in the elements of earth, water, fire, and air, it helps reconnect your inner wisdom, expand awareness, and cultivate compassion for yourself and others.
Michelle was on my team of coaches at Trium who worked collaboratively with executive teams. Michelle is a seasoned coach who is skilled, intuitive, and incredibly empathetic. She creates spaces around her which invite openness, trust, and a drive to be better. If you have the opportunity to work with Michelle as a coach I would not hesitate to recommend her.
- JONATHAN ROSENFELD, CEO COACH
*Remember, exploring expanded states of consciousness requires respect, preparation, and integration. Always prioritize safety, set appropriate intentions, and approach these practices with an open and curious mind. It can be a powerful and transformative journey, but it's essential to proceed mindfully and responsibly.